Nourished Through the Holidays

You know what you should be doing to feel better. So why does actually doing it feel like so much work?

A 21-day small-group wellness experience to help you make taking care of yourself feel easier, more enjoyable, and actually doable—even during the busiest time of year.

Sound familiar?

You've listened to the wellness podcasts. Saved the high-protein recipes. Bought the supplements. Maybe even tried a few protocols along the way.

You know that getting enough sleep, eating nourishing meals, moving your body, and managing stress are important.

But actually doing all those things? That's another story.

You start the week with the best intentions. Then work runs long, dinner needs to get made, someone needs something, and suddenly it's 8 PM and you haven't done a single thing for yourself.

And with December here, it's tempting to tell yourself you'll just start fresh in January.

But what if the problem isn't that you're not doing enough? What if you're trying to do too much?

What if wellness could actually feel easier?

I'm a big believer in what I call little hits of nourishment.

Small, intentional ways of caring for yourself that actually fit your life.

Sometimes that's eating a proper lunch instead of picking at whatever's left on your kid's plate. Sometimes it's getting outside for ten minutes or putting your phone away before bed.

And sometimes? It's dancing with friends, going on a date, or doing something simply because it brings you joy.

Because wellness isn't just what you eat or how often you exercise.

It's about caring for the whole person—mind, body, and spirit.

That's what we'll explore together over these 21 days.

The three-week experience

Understand Yourself

Explore your priorities, patterns, energy, and what you actually need. Introduce Human Design and astrology as tools for self-reflection.

1.

Find Your Nourishment

Discover small ways to care for your mind, body, and spirit that work with your actual schedule—not someone else's routine.

2.

Make it Your Own

Move beyond all-or-nothing thinking and build a realistic plan for continuing into January and beyond.

3.

Here's what your $111 includes:

15 guided assignments: Five per week, combining practical actions, mindset shifts, and self-discovery.
A reflection workbook: Your space to explore patterns, capture insights, and create your own approach.
Three 60-minute group coaching calls: One each week, with recordings and the option to submit questions in advance.
Private Telegram community: For support, encouragement, and real-time sharing throughout the experience.
Human Design + astrology exploration: Guided exercises introducing your Moon sign and Human Design.

Save My Spot — $111

Meet Your Coach, Jena

I'm a National Board-Certified Health & Wellness Coach, a mom, and someone who has spent a LOT of time exploring the world of wellness.

I've done the protocols, testing, supplements, and deep dives. And I've also experienced what happens when trying to be healthy becomes another source of stress.

My approach blends evidence-based coaching, behavior change, nervous system support, and self-discovery to help women find ways of taking care of themselves that actually feel good.

I'm not here to hand you another list of things you should be doing.

I'm here to help you figure out what works for YOU.

Learn More

You don't have to wait until January.

Because there's always going to be a reason to put yourself last.

A busy week. A work deadline. A family commitment. The holidays.

What if, instead of writing December off and promising yourself a fresh start in January, you spent these three weeks finding little ways to nourish yourself right in the middle of it all?

No skipping the holiday cookies. No rigid rules. No pressure to do everything perfectly.

Just a different way of showing up for yourself.

Ready to make taking care of yourself feel easier?

Join me for 21 days of little hits of nourishment, self-discovery, and support.

December 1–21 | $111 | Limited spots available

Save My Spot

Frequently asked questions