Your wellness, effortless.
Reclaim your energy, purpose, and peace—with support that actually works.
Introducing: The Nourished Method
Introducing: The Nourished Method
A holistic 1:1 coaching experience designed to help you restore energy, reduce symptoms, and reclaim your joy—without the overwhelm.
Over 8 weeks, we’ll build sustainable wellness habits around nutrition, stress, sleep, and more—tailored to your real life and goals.
Learn more about The Nourished Method →
I provide proven strategies that lead to tangible results.
Hey, I’m Jena.
I’m a National Board Certified Health & Wellness Coach who wants you to feel like your most radiant, energized self. After years of struggling with chronic gut issues and anxiety (and eventually learning they’re very much connected!), I know what it’s like to feel overwhelmed, fatigued, dismissed by doctors, and unsure where to turn.
Now, as a new mom, I also understand how much life shifts in this chapter—and how self-care looks totally different. You might not have hours to dedicate to your wellness, but you still deserve to feel good in your body and mind. That’s why I’m here: to help you build a personalized, doable wellness routine that fits your real life.
Through my holistic approach, you’ll uncover the tools you need to support your nutrition, movement, sleep, mental health, and more. Whether you’re navigating symptoms, looking for guidance, or simply ready to start prioritizing you, I’m here to walk alongside you—because when you take care of yourself, you show up as the best version of you (and the best mom, too).
If you're looking for high-touch support, I invite you to explore The Nourished Method—my signature 8-week 1:1 coaching program designed to help you restore your energy, rebalance your gut, and finally feel like yourself again.
Get the full story →
CURRENT MANTRA:
“As your self-love grows stronger, so do the waves of change that you can create.” — Yung Pueblo
You deserve to reclaim your vitality and joy.
Wellness coaching can help you unlock renewed purpose and improved health.
Don't Let Chronic Symptoms Define Your Life.
Stuck in a cycle of fatigue.
Struggling to find the right support.
Feeling overwhelmed by conflicting health information
Trying countless diets with no success
Missing out on joy and fulfillment
Lacking support in your wellness journey
Dealing with anxiety about your health
Feeling discouraged without a clear plan
(Before Coaching)
With the right support, you can feel energized and confident.
A customized wellness plan designed for your needs
Ongoing support to keep you motivated
Empathetic coaching to guide your journey
A whole-person approach addressing mind, body, and spirit
(After Coaching)
3 Simple Steps to Wellness
Your path to feeling better starts today.
Book a Free Discovery Call
Let’s talk about what’s going on and where you want to feel better.
1.
Create Your Personalized Plan
Together we’ll choose the right path for you —like The Nourished Method or Gut Health Reset—to fit your goals and lifestyle.
2.
Begin Your Wellness Journey
Start feeling more energized, connected, and supported—one step at a time.
3.
You are not alone.
Many women struggle with chronic symptoms and feel lost in their health journey. At Jena Burton Wellness, we offer personalized one-on-one coaching to help you navigate these challenges. Together, we'll create a plan that addresses your unique needs, focusing on the mind, body, and spirit. Imagine experiencing renewed energy and confidence in your health journey, finally feeling at peace. You deserve this transformation, and I'm here to help you achieve it.
Services
Let’s get you feeling yourself.
