Your Frequently Asked Questions—Answered.

Health coaching is a personalized, supportive process that helps you create sustainable habits to feel better in your body and life. As your coach, I guide you in uncovering what’s been holding you back—whether it’s fatigue, gut issues, hormone imbalances, or just not feeling like yourself—and help you build realistic strategies to support lasting change.

Instead of offering one-size-fits-all advice, I take a whole-person approach, looking at nutrition, sleep, stress, movement, mindset, and more. Together, we’ll clarify your goals, identify what’s getting in the way, and create a roadmap that feels doable and aligned with your life—not overwhelming.

The result? More energy, more confidence, and a deeper connection to yourself—without the burnout or guesswork.

Licensed therapists can diagnose, prescribe, and / or treat mental health conditions, while a coach cannot. I like to say that in therapy you dig into your past to figure out your present. In coaching, we dig into your present to help you get to where you want to be in the future. They’re both helpful in different ways and can be used complementary to enhance your overall well-being.

Our first session together is 60 minutes and gives us space to look at the full picture of your well-being — mind, body, and soul. We’ll explore where you are now, where you want to be, what matters most to you, and the patterns or gaps that may be keeping you from feeling the way you want to feel.

From there, we’ll meet weekly for 45-minute sessions. No two sessions will look exactly the same because no two weeks of your life look exactly the same. We might talk about nourishment, movement, sleep, stress, nervous system support, boundaries, mindset, routines, self-trust — or something you didn’t expect to bring into the room at all.

Rather than handing you a rigid plan to follow, I’ll help you connect the dots, get curious about what’s getting in the way, and identify small, realistic shifts that actually fit your life. You’ll leave each session with clarity around what you want to focus on before we meet again.

And there’s no judgment here. You don’t need to show up having done everything “right.” This is a space for honesty, curiosity, compassion, and figuring out what truly works for you.

The Nourished Method is a 12-week, 1:1 coaching experience designed to help you feel more nourished — in your body, your mind, and your life.

The investment is $2,222 for 12 weeks of private coaching, including 12 personalized coaching sessions, tailored guidance and resources, and support and accountability along the way.

This isn’t a quick fix or a rigid plan to follow. Over our 12 weeks together, we’ll look at the whole picture of your well-being and create realistic, sustainable shifts that support how you actually want to feel and live.

Payment plans are available, and individual tune-up sessions may be offered after completing The Nourished Method for continued support.

We’ll meet once a week for 12 weeks, giving us the consistency to build momentum while still allowing you time between sessions to put what we’re working on into practice in your real life.

Your first session is 60 minutes, and each session after that is 45 minutes. Between sessions, you’ll also have access to support and accountability via text or email when you need it.

The goal isn’t to overhaul your life overnight. It’s to create meaningful shifts week by week — with the space to experiment, adjust, and discover what actually works for you.

It is not currently covered but insurance (but something that is in the works with the National Board of Health & Wellness Coaches). I will be sure to provide updates as this progresses.

No referral needed, but if you have any biometrics or important information from your doctor that you think would be beneficial to your health coach, please bring to your first session.

I am in Chicago but all sessions are virtual so we can work together from anywhere.

Yes! In addition to private 1:1 coaching, I offer group experiences throughout the year designed around different areas of personal growth, wellness, and whole-person well-being.

Offerings vary throughout the year, from shorter workshops and accessible group experiences to deeper coaching containers like Clarity Catalyst.

If 1:1 coaching isn’t what you’re looking for right now, stay connected for upcoming ways to work together in community.

Workshop pricing varies based on the topic, format (virtual or in-person), level of customization, and group size. Most workshops start at $500, with many falling in the $500–$750 range. Custom pricing is available for multi-session series, larger events, or more tailored experiences.

Each workshop is thoughtfully designed for your audience and includes engaging education, practical tools, and space for Q&A. If you’re interested in bringing a session to your workplace, community, or event, I’d love to connect and create something that fits your needs.

You can book a free consultation so I can learn more about you and your health goals or reach out to me here.

If you’re feeling unsure, that’s completely normal. The best fit depends on the kind of support you’re looking for.

The Nourished Method is ideal if you want personalized 1:1 wellness coaching focused on things like energy, gut health, stress, and creating sustainable habits that support your real life.

Clarity Catalyst may be the best fit if you’re craving deeper self-connection, clarity, and intentional change. I offer it as both a group journey and a private experience, depending on the level of support you want.

If you’re looking to bring a wellness offering to your workplace, community, or event, I also offer single workshops and custom wellness education experiences inspired by both The Nourished Method and Clarity Catalyst teachings.

If you’re still not sure, a Free Discovery Call is the best place to start. We can talk through what you’re looking for and decide which path feels most aligned.