Introducing:
The Nourished Method
The Nourished Method is my signature 8-week 1:1 coaching experience designed for women who are feeling burnt out, weighed down by chronic symptoms, or stuck in cycles of stress and exhaustion.
Through a compassionate, whole-person approach, I’ll meet you exactly where you are and help you build simple, sustainable habits in nutrition, sleep, movement, and stress relief—while also offering tools to support your nervous system so you can feel calm, centered, and resilient.
Whether you’re navigating the demands of motherhood, chronic stress, or just know you’re ready to feel better, this program will guide you step by step toward reconnecting with your body, restoring your energy, and finding more ease in your everyday life.
What would it feel like to finally prioritize YOU?
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How would your life change if you felt amazing every day?
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What if your wellness journey could feel effortless?
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What would you achieve if stress wasn't in the way?
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What would it feel like to finally prioritize YOU? 〰️ How would your life change if you felt amazing every day? 〰️ What if your wellness journey could feel effortless? 〰️ What would you achieve if stress wasn't in the way? 〰️
Program Highlights
Custom Wellness Plan
Tailored strategies addressing nutrition, movement, sleep, and stress management.
Weekly Coaching Sessions
One 45-minute initial session followed by seven 30-minute sessions to keep you on track.
Ongoing Support
Email check-ins and resources to support your journey between sessions.
Holistic Approach
Emphasis on nurturing the mind, body, and spirit to achieve lasting wellness
What we’ll explore together in The Nourished Method
NUTRITION
RELATIONSHIPS
SLEEP
SELF-CARE
MOVEMENT
STRESS MANAGEMENT
Food for thought: a coaching metaphor
Health coaching is like a road trip up a mountain.
You’re in the driver’s seat, facing a climb that feels daunting—but you know the view from the top will be worth it. I’m in the passenger seat—not giving you turn-by-turn directions, but offering support, insight, and encouragement as you choose your path.
We’ll navigate twists, celebrate milestones, and adjust the route when needed. The journey is yours—and by the time you reach the top, you’ll feel empowered, capable, and proud knowing you made it there on your own terms.